South-End Health & Wellness Fair

R3VIVE Fitness • September 19, 2019
South End Health and Wellness Fair in Blackstone Square Park, with rolled yoga mats on grass.

Come join us this Sunday, September 22nd, from 11:30am – 2:30pm at the Blackstone Square Park, as we\’ll be hosting another pop-up fitness challenge with our friends from Endurance Pilates and Yoga Studio ! 

What\’s the challenge? We\’ll have an assault bike on location where you\’ll be able to give us your best effort, biking for as many calories as possible within 60 seconds. We will be giving a prize of a dollar amount for each calorie produced to the top male and female performers, so be sure to GO HARD! 

We will also be raffling off a chance to save $50 dollars towards any of our memberships as part of the event. All you need to do is show up and leave us your info!

But wait, there\’s more! There will also be gift bags available which will carry another $25 credit towards a membership of your choosing. First come, first serve so be sure to arrive early and ready to sweat!

For more information, contact joel@r3vivefitness.com.

Blackstone Square Park address:
1535 Washington St, Boston, MA 02118

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Persist Training Cycle.

By Derek Saffold • September 22, 2025
Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.
Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.

Functional Fitness Training Block: Resurgence Cycle

By R3VIVE Fitness • July 23, 2025
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
People working out in a gym, lifting weights. A woman overhead presses a barbell.

Functional Fitness Training Block: Summer 25′

By R3VIVE Fitness • May 6, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
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