We’re Live!
R3VIVE Fitness • August 9, 2019

Introducing our new website, r3vivefitness.com – Your destination for everything health & fitness.
Visit us often as we plan on keeping you up to date on all that we\’re currently involved with including posting informal content related to health and wellness, as well as our workouts for the day.
Train with Purpose at the home of CrossFit Dudley!
The post We’re Live! appeared first on R3VIVE FITNESS.

Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions.
The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.

As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.

As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.