Program Description
The foundations program serves as the essential route to becoming a part of R3VIVE. This structured program is designed to guide you through movement mechanics while imparting our training principles. It prepares you for functional fitness classes in a personalized, one-on-one setting.
You’ll leave Foundations with a better understanding of quality movement that can be applied during your functional fitness training classes.
Consistency in quality movement is a key driver to your safety and well being throughout a successful long-term fitness journey.
The foundations program will focus on squatting, pushing and pulling. These are the foundational movements that transfer into your training and will enhance your everyday life.
One-on-One Coaching
Start with personalized attention to ensure safety and understanding.
Gradual Integration
Ease into our group classes at a comfortable pace.
Movement Education
Learn proper form and function from day one.
Goal Setting Support
We help you define and reach your fitness milestones.
How Foundations Works
What to Expect When Joining our Onboarding Program
Our proven 4-step process is expertly designed through years of experience to provide you with the education and preparation you need to get on track to your fitness goals.
Step 1
Meet with one of our staff and discuss your background, limitations, and end goals.
After this meeting you will be assigned your own coach that will guide you through the program.
Step 2
You will be given 3 personal training sessions for the first month. We recommend completing those at your earliest convenience so you can join group classes.
A coach will assign a nutritional plan to you and go over how macro tracking works at R3VIVE. This plan will be tailored towards your personal fitness goals.
Step 3
Join group classes!
30 Minute training session or check-in with your assigned coach to see how you are progressing with your goals, classes, nutrition, and more.
Step 4
After you have completed your 3 months, you can choose a new membership program with the amount of personal training and group classes you desire.
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