Grand Opening Event
R3VIVE Fitness • September 24, 2019
Come help us celebrate the grand opening of R3vive Fitness, home of CrossFit Dudley. We will be hosting two free classes for at 10:00am and 11:00am. Stick around after the classes to get to know the coaches, refuel with delicious food, participate in mini challenges and have some fun. We will be running a raffle with a chance to win prizes including a free months membership.
To sign up for this event, register online via the link below, or reach out to joel@r3vivefitness.com.
Participating in class is not required so please invite your friends. We cant wait to meet all of you!
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Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions.
The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.
