DOTOBERFEST
R3VIVE Fitness • October 25, 2019
This SUNDAY, October 27th at 11 a.m. @bostonsouthbay during #DOToberfest.
This 45 min OUTDOOR “Rush” class is a CrossFit style bootcamp workout … the ideal workout for EVERYONE … regardless of your fitness level … PERFECT for beginners or seasoned athletes!
Join us on the turf and then hang out and enjoy the festivities (including a beer garden) DOToberfest has to offer! Registration link below!
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Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions.
The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.
