R3Cipe – Breakfast Quiche
R3VIVE Fitness • April 12, 2020
Preparation:
Estimated time: 45 – 60 min
Preheat the oven to 350 F. Steam broccoli till tender, drain well, and set aside. Coat the skillet with cooking spray, fry bacon until crisp. Lightly coat a 9-inch bread pan with cooking spray and set aside. Combine the egg product, salt and pepper in a large bowl, and then stir in the cottage cheese, broccoli, cheddar cheese, and bacon. Spoon the mixture into the pan. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean. Remove to a wire rack, and sprinkle with the mozzarella cheese. Cool 5 to 10 minutes before serving.
Slice into eighths when done. Enjoy!
Ingredients:
| 16 oz | Frozen, chopped broccoli |
| 2 cups | Liquid egg whites |
| 6 | Whole eggs |
| 1/2 cup | Low fat cottage cheese |
| 1/2 cup | Low fat cheddar cheese |
| 1/2 cup | Low fat mozzarella cheese |
| 12 slices | Lean turkey bacon |
| 2 combined cups | Mushrooms, spinach, onions, peppers, or any other vegetables of choice. |
The post R3Cipe – Breakfast Quiche appeared first on R3VIVE FITNESS.
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions.
The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season!
The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.
