R3VIVE’s Member of the Month, November 2022

R3VIVE Fitness • November 6, 2022
Man front squats at a gym; wearing cap, t-shirt, shorts.
Introducing our Gym M.O.M. (Member of the Month) for November 2022 … Anotonios Balouris !⁠
Antonios is one who leads by example by coming in consistently, taking to the class lesson and always giving his best effort. Our coaches have nothing but high praise for Antonios and we are super proud of all the effort and progress he’s made since joining us!

Learn more about Antonios below:

Q: What made you decide to start functional fitness training?
I became pretty complacent working out on my own and wanted to push myself to get to another level of fitness and always had more success when being coached. As someone who is competitive I enjoy how you can make each class a competition with yourself.

Q: Are you a student/working professional/both? What do you do for a living?
I work for PNC Bank and help companies with cash management and payments.

Q: What are your hobbies/interests outside of the gym?
Skiing, basketball, volleyball, hiking & hanging with my pup.

Q: What are some of your favorite movements (name up to three)?
Row, snatches and box jumps

Q: What are your least favorite movements?
Biking, burpees and sandbag carry

Q: What movements do you want to improve at?
Bar muscle ups.

Q: What advice do you have for someone considering our gym?
Don’t be intimidated as all the coaches and extremely helpful and all the members are super welcoming. There is scale for everything depending on your needs and goals!

Q: What’s your favorite “cheat” food?
Chicken nuggets!

Q: What is your guilty pleasure?
Love Island (UK only).

Q: Do you have any nicknames?
Andoni (name in Greek), Doni, AB, Tone, Ant

By Derek Saffold February 19, 2026
Strength expression is our ability to show or utilize the strength we have. We call it expression because in the world of lifting, CrossFit, functional fitness, or training, our ability to show that strength varies. Even though our potential strength is the same, we are not always able to fully express it the way we want. Whether that is hitting a max back squat, doing heavy thrusters in a CrossFit style workout, or hitting that heavy clean complex when olympic lifting, we will not always be able to hit our maxes, this is because of factors outside of just our strength itself.
By Derek Saffold January 27, 2026
Ever walk into the gym and not sure what to do? We put together a program to help eliminate that feeling and give you confidence and the accountability to reach your goals. Introducing EL3VATE where we want to EL3VATE your strength, habits, and mindset!
By Derek Saffold December 26, 2025
Hey R3VIVE Athletes, The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle! Functional Fitness: The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best. Build: Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing. For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.
More Posts