Introducing EL3VATE
Ever walk into the gym and not sure what to do? We put together a program to help eliminate that feeling and give you confidence and the accountability to reach your goals. Introducing EL3VATE where we want to EL3VATE your strength, habits, and mindset!
What is el3vate?
EL3VATE is an 8-week program designed to launch those with little to no experience with exercise toward smashing your biggest health and fitness goals. We're not just giving you workouts; we're El3vating you!
Over eight weeks, we'll guide you through dynamic, progressive training while simultaneously forging your confidence and deepening your knowledge base in health and wellness. You'll learn the essentials of nutrition, optimize your recovery, and perfect your exercise technique. All happening in a small, supportive group setting with the constant observation of an expert coach.
Our Mission!
At R3vive, we believe true fitness comes from a balanced approach, where we focus on both building strength and improving your aerobic capacity. This isn't about becoming a competitive athlete; it's about giving you the strength to easily handle everything life throws at you—from moving furniture to enjoying gardening—while also having the endurance to play with your children, complete a 5k, or jump into that intramural game.
This complete program does more than just build muscle; it’s essential for a body that runs well. It helps you maintain a healthy weight, develops strong and stable muscles, supports healthy bones, and helps you optimizes your internal bio-markers.
Your journey starts with us providing you with the foundational knowledge you need. We'll educate you on what a truly supportive diet looks like, how to master recovery from both workouts and daily life, and how to move correctly so you can continue training and exercising injury-free for the rest of your life.
The time to start prioritizing yourself is
right now. Whether your goal is to create a buffer against the effects of aging or injury, actively ward off osteoporosis and chr onic diseases like heart disease, or simply to look and feel your absolute best—confidently fitting into your clothes and loving the person you see in the mirror—this achievable level of fitness is within your reach. We are here to show you how.
Whats Included!
We pack this program full of value and perks to help make sure we put you on the right track. Included in this program is:
- Small coach led group classes: 3 classes per week for 8 weeks
- Movement Assessment: Know your limitations and how to improve, and work through them
- Personalized nutrition plan: a plan built for your goals and biometrics
- Nutrition education: To help you take control of your own health.
- Exercise and workout education: Learn to workout safely, even on your own.
- Dedicated team of coaches: Coaches that are here for you click their name to learn more about Coach Derek and Coach XXXX
- Load vs capacity education (work/recovery): How to balance and manage stress, work, life, and the gym
- Guidance both in and out of class: Easily chat with your coach through the app even when not in class.
- Accountability and community: Be around those that are chasing similar goals and starting from a similar spot as you!
Do we have your Interest?
For an Investment of $600, you will receive the same coaching and accountability as a small portion of the cost of personal training. There are only 10 spots available, so we can give the individual attention that you deserve. Take advantage of it now, before spots run out!
Our next phase starts on 04/01/2026
Have more questions or feel a little unsure? Schedule a free consultation with one of our coaches here.
