2024 Partner Challenge!

R3VIVE Fitness • March 13, 2024
Two people flexing muscles in a gym. Woman in tie-dye tank top and man smiling.

3rd Annual R3VIVE Partner Challenge

Since 2022, we celebrate our diverse and supportive R3VIVE community with an  annual partner workout challenge . This two-person team challenge will feature  5 different workouts . Every workout will be  challenging but achievable  by anyone on any team. So grab a friend and get ready for a challenge and lot of fun!

This year, the 3rd Annual R3VIVE Partner Challenge will  begin on Monday, April 15th, and conclude on Saturday, May 11th . Four out of the five workouts will be released on Monday, April 15th, but keep an eye on your email inbox and our social media accounts for some hints. 

We will do the fifth and final workout all together on Saturday, May 11th . But if you can’t make it, don’t worry! The final workout will be released on Friday, May 3rd, so your team can complete it and submit your final score by May 11th.

We will send out another email with a registration link soon (by the way,  registration is completely free ). Meanwhile, start looking for a partner now! We are looking forward to seeing all the creative team names.

The post 2024 Partner Challenge! appeared first on R3VIVE FITNESS.

Persist Training Cycle.

By Derek Saffold • September 22, 2025
Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.
Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.

Functional Fitness Training Block: Resurgence Cycle

By R3VIVE Fitness • July 23, 2025
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
People working out in a gym, lifting weights. A woman overhead presses a barbell.

Functional Fitness Training Block: Summer 25′

By R3VIVE Fitness • May 6, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
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