3-Step Intake: Consult

R3VIVE Fitness • September 13, 2021
Two men in a gym setting, one sitting on a bench, other squatting, talking.

Why consult?

The consult is the first and most vital step in our 3-Step Intake . This is where we deep dive into your goals and your “Why” to begin your fitness journey.

When many gyms tend to ask the superficial questions surrounding your goals, we help you build a connection with them. We believe that if you are doing work that you believe is important and necessary, then you will always have passion for your work. Over time we’ve learned that developing this connection to your “Why” will always lead to results.

To start, we’ll give you an opportunity to learn a little bit about us. We’ll then spend a majority of the time having an in-depth and focused conversation to learn more about you:

Your lifestyle, routine, sleep habits, nutrition, what’s important to you, where you’re starting in fitness and where you’d like to be.

From there, we’ll review our findings and use this information to determine the most optimal strategy for success. This may look like:

  • On-Ramp (followed by group classes)
  • Personal Training
  • Program Design or
  • Hybrid Group Training

No matter the path, our overarching goal is to challenge and support you toward a higher fitness IQ. The learning begins with understanding your “Why”. This foundation of learning will guide you in establishing the habits that will allow you to live an active life into your latter years and, of course, experience the results you sought.

Come sit down (in-person or virtually) for an in-depth consult and see if we’re a good fit.

The post 3-Step Intake: Consult appeared first on R3VIVE FITNESS.

Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.

Functional Fitness Training Block: Resurgence Cycle

By R3VIVE Fitness • July 23, 2025
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
People working out in a gym, lifting weights. A woman overhead presses a barbell.

Functional Fitness Training Block: Summer 25′

By R3VIVE Fitness • May 6, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
People are squatting with barbells in a gym with large windows. Some are loading weights.

Functional Fitness Training Block: Spring 25′

By R3VIVE Fitness • March 17, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.
More Posts