R3VIVE’S 1st Annual In-House Throw-down Competition

R3VIVE Fitness • September 11, 2020
People rowing in gym;

Greetings, fit-fam!

We couldn’t be more stoked to have you join us at our very first Annual In-House Throwdown. 

While COVID has put a damper on everyone’s fitness routine and much grander things in general, we want to make sure that we provide our members an opportunity to showcase their fitness with the support of our amazing community.

When we opened R3VIVE Fitness, we did it with the intent to challenge and support our members into becoming better and fitter versions of themselves. We could not be happier with the love we have received in return from our members and we believe that this is the least we can do to reciprocate the love.

Why compete?

The more obvious reason is to simply gauge where we stand amongst our peers. We believe that competing is much more than that. We compete to test how far we’ve come since the start of our fitness journeys. We do it because it’s fun to see what your body can do. We do it because our community is right behind us watching and cheering us into the next rep or just going a little faster or harder. We do it because we always surprise ourselves and say “Hell yeah! I just did that!”

Come join us this October 3rd to throw down with us and see that better, stronger and fitter version of yourself. It’s gonna be rad!

Please read the details below:

Registration Fee – $25

Registration Link – https://r3vivefitness.triib.com/events/in-house-throwdown

Divisions –

  • Rx (Men and Women)
  • Scaled (Men and Women)

Weight and Movement Standards –

Rx Standards

  • DB Snatch for reps 50/35#
  • Sandbag carry for distance (125/100#)
  • Clean and Shoulder To Overhead for maximum load
  • Push Press for reps 95/65#
  • Front Squat for reps 95/65#
  • Toes To Bar for reps

Scaled Standards

  • DB Snatch for reps 35/25#
  • Sandbag carry for distance (75/55#)
  • Deadlift for maximum load
  • DB Push Press for reps 40/25#
  • DB Rack Squat for reps 40/25#
  • V Ups for reps

Event 1 “The Kitchen Sink”

Rx – For Time
400m MB Run
30 Alt. DB Snatch (50/35#)
200ft Goblet Walking Lunge
30 Burpees
200ft Sandbag carry (125/100#)
30 Cal Row

Scaled – For Time
400m MB Run
30 Alt. DB Snatch (35/20#)
200ft Bodyweight Walking Lunge
30 Burpees
200ft Sandbag carry  (75/55#)
30 Cal Row

Stay tuned for more events and demo videos!

Persist Training Cycle.

By Derek Saffold • September 22, 2025
Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.
Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.

Functional Fitness Training Block: Resurgence Cycle

By R3VIVE Fitness • July 23, 2025
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
People working out in a gym, lifting weights. A woman overhead presses a barbell.

Functional Fitness Training Block: Summer 25′

By R3VIVE Fitness • May 6, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
More Posts