Updated mask mandate

R3VIVE Fitness • August 23, 2021
Woman working out with a dumbbell while wearing a mask, gym setting. Text: Masks Are Back.

Last updated: 8/23/2021 @ 2:00pm

Beginning Friday, 8/27/21, we will re-implement our mask policy to meet the mandates set by the city of Boston , to assist with reducing the spread of the COVID-19 Delta variant.

In order to best comply with these requirements, all members, coaches and staff will be required to wear masks at all times while at R3VIVE. Additionally, we ask that everyone works on maintaining 6 feet of space from each other.

We also kindly ask that members clear the space after completing classes and keep to socializing outside of the gym. While we love for all of us to mingle, we must implement the best practices possible to help combat the spread of this virus.

If you do not have a mask or forget to bring your own, we can supply you with a disposable mask or you can purchase one of our breathable, 100% polyester masks!

We apologize for any inconvenience this may cause, but bear in mind that the health and safety for all members, coaches and staff will always remain our top priority.

Let’s all do our parts to combat this virus. Mask up, keep a safe distance and get vaccinated!

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Persist Training Cycle.

By Derek Saffold • September 22, 2025
Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.
Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.

Functional Fitness Training Block: Resurgence Cycle

By R3VIVE Fitness • July 23, 2025
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
People working out in a gym, lifting weights. A woman overhead presses a barbell.

Functional Fitness Training Block: Summer 25′

By R3VIVE Fitness • May 6, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
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