R3VIVE’s Member of the Month, November 2024

R3VIVE Fitness • November 1, 2024
Woman lifting dumbbell overhead at outdoor gym. Blue tie-dye shirt, short shorts, sunny day.

Introducing our Gym M.O.M. (Member of the Month) for November 2024 … Ally Crowley (she/her/hers)!⁠

We’re excited to celebrate Ally as our Member of the Month! Ally brings boundless energy and a positive spirit to every workout, and is a true example of how consistency pays off!

Her dedication to growth and consistency shines in every session, and she approaches each workout with a blend of focus and grace that’s truly inspiring. Ally’s commitment to staying strong, healthy, and balanced—both physically and mentally—is a testament to her determination.

Learn more about Ally below:

Q: What made you decide to start functional fitness training?
 My mom! She convinced me to try a CrossFit class in my sophomore year of high school, and I ended up enjoying it so much more than I expected so I kept with it

Q: Are you a student/working professional/both? What do you do for a living?
I’m currently a junior undergrad at Wentworth Institute of Technology studying architecture and minoring in business management.

Q: What are some of your favorite things about R3VIVE?
 My favorite thing is probably Delta and the other dogs that visit, but the community is also great and so so motivating:) I feel like the coaches are always really invested in my goals and do so much to help me grow as a person and athlete.

Q: What advice do you have for someone considering our gym?
 I think I’d say to have a patient and open mind when learning new skills. A lot of movements– especially Olympic weightlifting –have steep learning curves that take a lot of persistence to work with. Have trust in the coaches and the learning process

Q: Tell us an interesting fact that we probably don’t know about you…
 I played piano for 14 years! I haven’t played much since going to college but I’m excited to pick it back up.

Why Can't I Always Lift My Max?

By Derek Saffold • February 19, 2026
Strength expression is our ability to show or utilize the strength we have. We call it expression because in the world of lifting, CrossFit, functional fitness, or training, our ability to show that strength varies. Even though our potential strength is the same, we are not always able to fully express it the way we want. Whether that is hitting a max back squat, doing heavy thrusters in a CrossFit style workout, or hitting that heavy clean complex when olympic lifting, we will not always be able to hit our maxes, this is because of factors outside of just our strength itself.

Introducing EL3VATE

By Derek Saffold • January 27, 2026
Ever walk into the gym and not sure what to do? We put together a program to help eliminate that feeling and give you confidence and the accountability to reach your goals. Introducing EL3VATE where we want to EL3VATE your strength, habits, and mindset!

Apex Training Cycle

By Derek Saffold • December 26, 2025
Hey R3VIVE Athletes, The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle! Functional Fitness: The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best. Build: Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing. For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.
More Posts