R3VIVE’s Member of the Month, October 2023

R3VIVE Fitness • October 4, 2023
Woman lifting barbell at gym, labeled

Introducing our Gym M.O.M. (Member of the Month) for October 2023 … Vanessa Haug!

Vanessa has been very consistent over the last few months and is a frequent attendee of the 12pm class. During this time, Vanessa has been working diligently with her coaches, setting up times to check-in on her goals and creating customized plans to help her get there. 

One of her goals is to achieve her first pull-up, a goal that has become more achievable lately, due to the hard work she has put in, by not only coming to classes, but following her prescribed workout plan before and after classes. 

Her ability to learn and her determination for achieving her goals has been noticed by her coaches and peers, making Vanessa an easy choice for this months gym MOM!

Learn more about Vanessa below:

Q: What made you decide to start functional fitness training?
While living in California, I got into Crossfit and that’s when my passion for Olympic Weightlifting was born!

Q: Are you a student/working professional/both? What do you do for a living?
I’m a Board certified Health Coach on a mission to empower women to reclaim control over their health!

Q: What are your hobbies/interests outside of the gym?
I’m a mom of two (8 and 16) so when I’m not parenting, working or exercising I enjoy nature walks and tapping into my creative mind.

Q: What are some of your favorite movements (name up to three)?
Cleans, Split Jerks and…rope climbing although it’s been a long while since I practiced.

Q: What are your least favorite movements?
Running!

Q: What is your guilty pleasure?
To butter a baguette and dip into my coffee – a very French tradition!

Q: Tell us an interesting fact that we probably don’t know about you!
I was born and raised in France!

By Derek Saffold February 19, 2026
Strength expression is our ability to show or utilize the strength we have. We call it expression because in the world of lifting, CrossFit, functional fitness, or training, our ability to show that strength varies. Even though our potential strength is the same, we are not always able to fully express it the way we want. Whether that is hitting a max back squat, doing heavy thrusters in a CrossFit style workout, or hitting that heavy clean complex when olympic lifting, we will not always be able to hit our maxes, this is because of factors outside of just our strength itself.
By Derek Saffold January 27, 2026
Ever walk into the gym and not sure what to do? We put together a program to help eliminate that feeling and give you confidence and the accountability to reach your goals. Introducing EL3VATE where we want to EL3VATE your strength, habits, and mindset!
By Derek Saffold December 26, 2025
Hey R3VIVE Athletes, The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle! Functional Fitness: The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best. Build: Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing. For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.
More Posts