R3VIVE’s Member of the Month, January 2023

R3VIVE Fitness • January 8, 2023
Man working out in a gym, holding a dumbbell, Jan 2023 Gym Mom.
Introducing our Gym M.O.M. (Member of the Month) for January 2023 … Chris Bell!
 
Chris is a morning warrior regular and always shows up to class on time and ready to work. What we value most about Chris is his coachability. He knows that overall, we know what his best interests and goals are, and he is always willing to listen and adapt to our coaching.
 
Chris’ positive attitude and charm are a staple of the 6am classes. It really makes coaching him fun for us coaches and we’re sure it provides motivation and inspiration to the members who workout along side him.
 
We’re proud to honor Chris as our first gym M.O.M. for 2023!

Learn more about Chris below:

Q: What made you decide to start functional fitness training?
I didn’t even know what functional fitness was, Derek had to explain it. But it sure sounded better than anything I’d experienced before!

Q: Are you a student/working professional/both? What do you do for a living?
I work in Quality Assurance for a local biotech company.

Q: What are your hobbies/interests outside of the gym?
Reading, listening to music and making cocktails!

Q: What are some of your favorite movements (name up to three)?
Any core and shoulder work.

Q: What are your least favorite movements?
Burpees

Q: What movements do you want to improve at?
Toes-to -bar, and eventually wall walks.

Q: What advice do you have for someone considering our gym?
Don’t give up, just keep showing up!

Q: What’s your favorite “cheat” food?
Taco Bell!

Q: What is your guilty pleasure?
Resting on my days off!

Q: Do you have any nicknames?
My friends call me “C-Bell”

Q: Tell us an interesting fact that we probably don’t know about you!
I learned how to drive a tractor before a car!

Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.
By R3VIVE Fitness July 23, 2025
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
People working out in a gym, lifting weights. A woman overhead presses a barbell.
By R3VIVE Fitness May 6, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
People are squatting with barbells in a gym with large windows. Some are loading weights.
By R3VIVE Fitness March 17, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Spring 25′ appeared first on R3VIVE FITNESS.
More Posts