R3VIVE’s Member of the Month, February, 2022

R3VIVE Fitness • February 3, 2022
Man stretching on a mat in a gym, wearing a maroon shirt, black shorts. Gym mom Feb 2022 graphic on left.

Introducing our Gym M.O.M. (Member of the Month) for February, 2022 … Sanket Ghanmare !⁠

Since joining us three months ago, Sanket has been a man on a mission! Like many of us, COVID put a damper in his normal training routine before the pandemic. When we discussed this with Sanket, one of his goals was to get back into his normal fitness routine but with the motivation / support of our coaches and peers.

Sanket has kept true to his word by showing up consistently to class, taking instructions from coaches and providing motivational support to others as well! We couldn’t be more proud to bestow the honor of gym M.O.M. to him for this month.

Learn more about Sanket below!

Q: What made you decide to start functional fitness training?
I got over confident in my abilities and thought that whatever the routine I was doing from home was more than enough for me. Slowly my overall health deteriorated. I realized that I had to stop lying to myself and train my body under the supervision of experts.

Q: What are your hobbies/interests outside of the gym?
Reading books (Mangas), writing code, exploring new topics in subjects of my interests, training my body and mind to keep them healthy and sharp, visiting new places, understanding the science and math behind technologies.

Q: What are your least favorite movements?
I plead the fifth

Q: What movements do you want to improve at?
 Currently, I want to improve my pull-ups and handstands.

Q: What advice do you have for someone considering our gym?
 Just go for it and don’t give up! The well-being of the body and mind should and must be your top priority

Q: What’s your favorite “cheat” food?
 There are so many so here is my list but I will list a few:

  • Ice cream
  • Cakes and cookies
  • Spicy food

Q: What is your guilty pleasure?
 Netflix, watching anime and day dreaming

Q: Do you have any nicknames?
 Some of my friends call me Shanky

Persist Training Cycle.

By Derek Saffold • September 22, 2025
Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.
Man performing a barbell squat in a gym, wearing dark blue shirt and shorts.

Functional Fitness Training Block: Resurgence Cycle

By R3VIVE Fitness • July 23, 2025
Our next programming cycle runs from July 12th to September 12th. It's an 8-week cycle, so it's a bit shorter than the last one. We'll be bringing back some Olympic lifts and continuing with the A-B week progressions. The post Functional Fitness Training Block: Resurgence Cycle appeared first on R3VIVE FITNESS.
People working out in a gym, lifting weights. A woman overhead presses a barbell.

Functional Fitness Training Block: Summer 25′

By R3VIVE Fitness • May 6, 2025
As we start our Fall cycle, we're embracing a more structured approach to our strength training. Mondays will focus on squats, Tuesdays on upper pulling and gymnastic skills, Wednesdays on pressing, and Fridays on the hinge and posterior chain. Let's gear up for progress this season! The post Functional Fitness Training Block: Summer 25′ appeared first on R3VIVE FITNESS.
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