2024 Partner Challenge Kicks Off

R3VIVE Fitness • April 12, 2024
People exercising in a gym: men doing pushups, one on bike, others with weights. Black and gray equipment.

3, 2, 1… GO!

The 3rd Annual R3VIVE Partner Challenge officially kicks off today !

Below you’ll find all 4 workouts that your team needs to complete before the end of day on Saturday, May 11th . Each workout will have a scoresheet and can be done outside of class time at the gym. You can do the workouts in any order you like. Ask a coach for a scoresheet when you’re ready, and be sure to place your scoresheet on the desk when you are done. Coaches will add your scores into the system.

Registration is open all the way up to Friday, April 19th , so don’t miss your chance and register today.

WORKOUT 1 – “Construction Zone Training”

5 Rounds For Time (30 min Cap):
1000 m Row
2 Sets:
10 Pull-Ups
30 Air Squats
100′ Wheelbarrow Walk (1 rep = 25′)

* Only one partner can work at a time.
* Athletes must share a rower.
* 100′ Wheelbarrow Walk is broken into 25′ increments (1 length of the rig), i.e., 100′ = 4 lengths of the rig.

MODIFICATION OPTIONS (we want this to be inclusive but also be fair):
* Ring Row is OK if you cannot do or struggle with Pull-Ups.
* Must use the rings at the front of the rig.
* Ring straps must be set at 7.5′ and your feet must be even with the rig for each rep.

WORKOUT 2 – “HIIT & Run”

AMRAP 3:
ME Cal Run
ME American KB Swings (53/35 lbs)

-Rest 90 sec-

AMRAP 3:
ME Cal Run
ME Dual KB Deadlift (2 X 53/35 lbs)

* Partners can rotate movements whenever they like.
* Your score is Total Cal Run + Total KBS + Total KB Deadlifts.
* KB weight can be modified to 35/26 lbs.
* Calories on the Runner will be modified so that they are equivalent across genders, i.e., female calories will be divided by .7 (70%).

Ex. 15 Cal/.7= 21 Cal

WORKOUT 3 – “Hold On”

AMRAP 15:
100 m Sandbag Carry (125/75 lbs)
*Other partner holds Plate OH (35/25 lbs)

20 SA Lunge to Thruster (40/25 lbs)
*Other partner holds Dead Hang

30 Dual DB Hang Cleans (40/25 lbs)
*Other partner holds Wall Sit

* One partner works at a time, the other partner holds.
* Partners can switch whenever they like.
* Partners can use the same sandbag but must use the heavier.
* If done inside, 100 m = 325′ (13 lengths of the rig).
* If not able to lift the sandbag, athetles may modify to 100/55 lbs.
* If need to modify DB load, you may use 30/20 lbs.
* If other modifications are needed, please ask a coach.

WORKOUT 4 – “Drop It to the Floor”

AMRAP 10:
Max Accumulated Load Back Squat
But EMOM, Including Min 0:
Both Partners Must Complete 5 Burpees Each

* Partners can perform the burpees at the same time. All burpees must be completed before any athlete can squat.
* Only one partner may squat at a time.
* You can use whatever weight on the bar you like.
* You may use two bars, but only 2 bars.
* Load lifted will be modified so that weights are equivalent across genders, i.e., female weight will be divided by .68 (68%).

Ex.. 65 lbs/.68= 95.5 lbs

WORKOUT 5

TBA…

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Apex Training Cycle

By Derek Saffold • December 26, 2025
Hey R3VIVE Athletes, The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle! Functional Fitness: The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best. Build: Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing. For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.

Ultimus Training Cycle

By Derek Saffold • October 30, 2025
Hey R3VIVE Athletes, The Ultimus training cycle, going from November 10th to January 2nd, is our next training cycle! Functional Fitness will be launching into a blend of olympic lifts and diverse strength progressions. Including more intense conditioning and gymnastic strength and skill development. Functional Fitness: We're taking the solid foundations from all our Machine work (which we know you loved) in the Persist Cycle and launching into a blend of olympic lifts, foundational strength, and diverse strength formats. Prepare for tough but fun challenges, gymnastic strength and skill development, and an intensified focus that will push your limits and build your confidence further than you ever imagined! Build: This Build cycle is your blueprint for forging general strength with a rock-solid, consistent split. While we will have linear progressions of Front Squats, and Bench Press, we will also be embracing varied, dynamic strength orgressions. That will not only keep delivering results but also keep our strength fun. Our gymnastics focus will be on pure, raw strict strength, helping you build capacity with both external loads and the incredible power of your own bodyweight. Prepare to feel incredibly stable and powerful! Conditioning will focus on unleashing your engine, that we built in the Persist Cycle . We will Shift gears to a fastermore intense "for time" AMRAP and Chipper style workouts, moving beyond simple interval work and aerobic base building. These conditioning workouts will rotate dynamically throughout the week to maintain variety and deliver a fun and powerful exeriance. our cycle test, "Super Bario Bros.", is a chipper that will progressively challenge your kettlebell/dumbbell and gymnastics movements, demanding peak intensity and absolute confidence in your strength.

Persist Training Cycle.

By Derek Saffold • September 22, 2025
Hey R3VIVE Athletes, Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions. Functional Fitness: This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking. Build: This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training. Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.
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