2024 Partner Challenge Kicks Off
3, 2, 1… GO!
The 3rd Annual R3VIVE Partner Challenge officially kicks off today !
Below you’ll find all 4 workouts that your team needs to complete before the end of day on Saturday, May 11th . Each workout will have a scoresheet and can be done outside of class time at the gym. You can do the workouts in any order you like. Ask a coach for a scoresheet when you’re ready, and be sure to place your scoresheet on the desk when you are done. Coaches will add your scores into the system.
Registration is open all the way up to Friday, April 19th , so don’t miss your chance and register today.
WORKOUT 1 – “Construction Zone Training”
5 Rounds For Time (30 min Cap):
1000 m Row
2 Sets:
10 Pull-Ups
30 Air Squats
100′ Wheelbarrow Walk (1 rep = 25′)
* Only one partner can work at a time.
* Athletes must share a rower.
* 100′ Wheelbarrow Walk is broken into 25′ increments (1 length of the rig), i.e., 100′ = 4 lengths of the rig.
MODIFICATION OPTIONS (we want this to be inclusive but also be fair):
* Ring Row is OK if you cannot do or struggle with Pull-Ups.
* Must use the rings at the front of the rig.
* Ring straps must be set at 7.5′ and your feet must be even with the rig for each rep.
WORKOUT 2 – “HIIT & Run”
AMRAP 3:
ME Cal Run
ME American KB Swings (53/35 lbs)
-Rest 90 sec-
AMRAP 3:
ME Cal Run
ME Dual KB Deadlift (2 X 53/35 lbs)
* Partners can rotate movements whenever they like.
* Your score is Total Cal Run + Total KBS + Total KB Deadlifts.
* KB weight can be modified to 35/26 lbs.
* Calories on the Runner will be modified so that they are equivalent across genders, i.e., female calories will be divided by .7 (70%).
Ex. 15 Cal/.7= 21 Cal
WORKOUT 3 – “Hold On”
AMRAP 15:
100 m Sandbag Carry (125/75 lbs)
*Other partner holds Plate OH (35/25 lbs)
20 SA Lunge to Thruster (40/25 lbs)
*Other partner holds Dead Hang
30 Dual DB Hang Cleans (40/25 lbs)
*Other partner holds Wall Sit
* One partner works at a time, the other partner holds.
* Partners can switch whenever they like.
* Partners can use the same sandbag but must use the heavier.
* If done inside, 100 m = 325′ (13 lengths of the rig).
* If not able to lift the sandbag, athetles may modify to 100/55 lbs.
* If need to modify DB load, you may use 30/20 lbs.
* If other modifications are needed, please ask a coach.
WORKOUT 4 – “Drop It to the Floor”
AMRAP 10:
Max Accumulated Load Back Squat
But EMOM, Including Min 0:
Both Partners Must Complete 5 Burpees Each
* Partners can perform the burpees at the same time. All burpees must be completed before any athlete can squat.
* Only one partner may squat at a time.
* You can use whatever weight on the bar you like.
* You may use two bars, but only 2 bars.
* Load lifted will be modified so that weights are equivalent across genders, i.e., female weight will be divided by .68 (68%).
Ex.. 65 lbs/.68= 95.5 lbs
WORKOUT 5
TBA…
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