R3VIVE FITNESS

March of Dimes Charity Class

Mon, 16 Mar 2026 17:33:30 GMT

our 2nd annual march of dimes charity class

What is the March of Dimes?

The March of Dimes is a non-profit organization dedicated to improving the health of mothers and babies, with a focus on preventing birth defects, premature birth, and infant mortality. Learn more about the March of Dimes here.

Why is it important to us?

We are excited to host a workout in support of the March of Dimes and the South Shore Hospital NICU team. My sister-in-law, Amanda Dougherty, and my nephew, Owen Dougherty, received a lot of care during Owen's premature and traumatic birth. Amanda and her family will be walking on the SSH NICU/SCN team in the March for Babies walk on May 9th, and we would love to support her by donating to the cause and helping other families in need.

When's the charity class?

We would love for everyone to come join us, no matter your fitness level, in support of this great cause. The class will be hosted on Sunday, April 12th, at 11 am. T-shirts will also be available for purchase as a preorder up until March 27th. All proceeds from registration of this event and profits from all shirts purchased will be donated to the SSH NICU/SCN team under Amanda Dougherty.

Donate and Jump into Class

If you would like to donate more, you can go directly to Amanda’s page and donate here.

Why Can't I Always Lift My Max?

Thu, 19 Feb 2026 14:26:05 GMT

What is STRENGTH EXPRESSION?

Strength expression is our ability to show or utilize the strength we have. We call it expression because in the world of lifting, CrossFit, functional fitness, or training, our ability to show that strength varies. Even though our potential strength is the same, we are not always able to fully express it the way we want. Whether that is hitting a max back squat, doing heavy thrusters in a CrossFit style workout, or hitting that heavy clean complex when olympic lifting, we will not always be able to hit our maxes, this is because of factors outside of just our strength itself.

Why Is It Fluid?

Strength is fluid because there are external factors other than just your strength level that will determine the amount of strength you can express day to day or week to week. We are not robots; we are adapting to many different stressors in our day-to-day lives, whether that is from a hard day at work, a hard training day the day before, poor sleep, poor nutrition, being sick, cardiovascular fatigue, etc. There are so many factors that affect our ability to express strength that it should be the expectation that you see variance, and are not able to hit your potential strength numbers every day. It's not all bad! It also means that our strength expression can go up as well. This happens with consistent training, good eating habits, good recovery habits, etc.

Why And What Kind Of Fatigue Sets In?

Fatigue or underrecovery is the main culprit for negative strength expression. These factors not only affect our ability to produce force but also our movement quality, causing changes as well.

Some of the direct factors that cause the reduction of force are:

Central Nervous System (CNS) Fatigue : This occurs in the brain and spinal cord, which inhibits nerve signals to the working muscles, effectively decreasing force production. These typically happen from either high volumes of low-intensity contractions, like long-distance running, or from low volumes of near-maximal contractions, like lifting 90%+ of a 1RM.
Localized Muscular Fatigue: A type of fatigue that occurs in the muscles and the peripheral nerves, causing less force during contractions. This is a short-term fatigue that occurs during and immediately after sets of resistance or endurance training.

We also have indirect Influences on strength expression:

Altered Movement Patterns: This is typically created from localized muscular fatigue. A great example would be performing a heavy set of farmers' carries before doing cleans. The fatigue from the carries could affect the way you would perform the pull of the clean.
Inhibition of Diaphragm-based Spinal Stabilization: The diaphragm is the muscle responsible for respiration as well as a spinal stabilizer. This means that as our respiratory rate increases, our body will prioritize supplying oxygen to the brain or body, making it harder to brace when lifting.

What Does That Mean For You?

This means that feeling like the same load or speed will feel harder or easier at different times is completely normal. What feels like an 80% effort some weeks or days can feel like a 90-100% effort on others. We are all humans, which means the demands of each day, week, or month can change as life changes, and that means we should have the expectation that our ability to produce force or intensity should change with it. It means that sometimes it is ok to just want to move if you already feel extremely taxed from the week. Listen to your bodies and push when you can, and take a step back when you can't. Consistency is more important than any other aspect of fitness to get results. You can always take focus away from intensity and instead focus on quality.

P.S. Don't take this as an excuse to not push hard during training. Our bodies are also amazing at adapting to what we do. We will adapt to the demands if we give ourselves time to recover.

Keep on keeping on. Bring the intensity, but also be understanding of our bodies.

If you want to talk to a coach to learn more on how we can help. You can book a free 30 min consultation below.

Introducing EL3VATE

Tue, 27 Jan 2026 18:41:21 GMT

Ever walk into the gym and not sure what to do? We put together a program to help eliminate that feeling and give you confidence and the accountability to reach your goals. Introducing EL3VATE where we want to EL3VATE your strength, habits, and mindset!

What is el3vate?

EL3VATE is an 8-week program designed to launch those with little to no experience with exercise toward smashing your biggest health and fitness goals. We're not just giving you workouts; we're El3vating you!

Over eight weeks, we'll guide you through dynamic, progressive training while simultaneously forging your confidence and deepening your knowledge base in health and wellness. You'll learn the essentials of nutrition, optimize your recovery, and perfect your exercise technique. All happening in a small, supportive group setting with the constant observation of an expert coach.

Our Mission!

At R3vive, we believe true fitness comes from a balanced approach, where we focus on both building strength and improving your aerobic capacity. This isn't about becoming a competitive athlete; it's about giving you the strength to easily handle everything life throws at you—from moving furniture to enjoying gardening—while also having the endurance to play with your children, complete a 5k, or jump into that intramural game.

This complete program does more than just build muscle; it’s essential for a body that runs well. It helps you maintain a healthy weight, develops strong and stable muscles, supports healthy bones, and helps you optimizes your internal bio-markers.

Your journey starts with us providing you with the foundational knowledge you need. We'll educate you on what a truly supportive diet looks like, how to master recovery from both workouts and daily life, and how to move correctly so you can continue training and exercising injury-free for the rest of your life.

The time to start prioritizing yourself is right now. Whether your goal is to create a buffer against the effects of aging or injury, actively ward off osteoporosis and chr onic diseases like heart disease, or simply to look and feel your absolute best—confidently fitting into your clothes and loving the person you see in the mirror— this achievable level of fitness is within your reach. We are here to show you how.

Whats Included!

We pack this program full of value and perks to help make sure we put you on the right track. Included in this program is:

Small coach led group classes: 3 classes per week for 8 weeks
Movement Assessment: Know your limitations and how to improve, and work through them
Personalized nutrition plan: a plan built for your goals and biometrics
Nutrition education: To help you take control of your own health.
Exercise and workout education: Learn to workout safely, even on your own.
Dedicated team of coaches: Coaches that are here for you click their name to learn more about Coach Derek and Coach XXXX
Load vs capacity education (work/recovery): How to balance and manage stress, work, life, and the gym
G uidance both in and out of class: Easily chat with your coach through the app even when not in class.
Accountability and community: Be around those that are chasing similar goals and starting from a similar spot as you!

Do we have your Interest?

For an Investment of $600, you will receive the same coaching and accountability as a small portion of the cost of personal training. There are only 10 spots available, so we can give the individual attention that you deserve. Take advantage of it now, before spots run out!

Our next phase starts on 04/01/2026

Have more questions or feel a little unsure? Schedule a free consultation with one of our coaches here.

Apex Training Cycle

Fri, 26 Dec 2025 21:18:54 GMT

Hey R3VIVE Athletes,

The Apex training cycle, going from January 5th to April 3rd, is our next training cycle! This will be the firt training cycle of the new year! this is a chance to refocus and get in some good work to help you reach your goals! lets all work together to crush this training cycle!

Functional Fitness:

The Apex Cycle is designed to make your year-long strength work truly functional, focusing on controlled, powerful movements, complexes under fatigue, and mandated touch-and-go reps to prepare you for mixed-modal workouts. Our strength culminates in the classic CrossFit Total and the "R3VIVE Other Total," while conditioning features a wide variety of time domains, movement volume builds (like wall balls, toes-to-bar, and burpees), and regular Friday retests of past workouts to track your progress and ensure you perform your absolute best.

Build:

Designed to bring together all your training from the past year and prepare you for your strongest performance yet. Our strength work will focus on controlled, powerful movements, building you up to test your limits with both the classic CrossFit Total and the "R3VIVE Other Total," which challenges your skill and strength balance. Expect a well-rounded program including unilateral strength, skill work, and core stability, with dedicated days for deadlifts, squats, gymnastics, and varied accessory work to keep you healthy and constantly progressing.

For conditioning, we're tailoring the work to challenge you in new ways, featuring a wide variety of time domains and movements, and a specific volume build on common movements like wall balls, toes-to-bar, and burpees. Instead of a standard test/retest, we'll be performing regular retests of past workouts on Fridays, allowing you to easily track your progress and see how far you've come. Our weekly template balances intensity—with short, fast metcons on Mondays—with recovery, incorporating lower impact endurance work on Thursdays, and a strategic taper toward the end of the week to set you up for success on Friday! Partner workouts will wrap up your week every Saturday, bringing the whole community together.

BUILD

Perform:

The Apex Cycle is here. and it's time to unleash the strength you've been building all year. This cycle is all about making your strength functional —expect to perform lifts under fatigue with complexes and mandated touch-and-go reps, preparing you to crush mixed modal workouts. We're testing strength in new ways, culminating in the classic CrossFit Total, and then progressing to the "R3VIVE Total" which incorporates more skill-limited lifts. While mixed work is the focus, we'll keep you well-rounded with skill work, unilateral strength, and core stability, including Monday Clean Complex progressions and a focus on Deadlifts and Strict Press on Wednesdays.

On the conditioning front, We've tailored the workouts to cover a wide variety of time domains, movement pairings, and intensities that will challenge and push you. We'll be building specific volume on key movements like wall balls, toes-to-bar, and burpees. Instead of a single test/retest, we'll be performing regular retests of past workouts every Friday—giving you a direct comparison to measure your progress and stack up against your friends on the leaderboard! With a bias towards high intensity earlier in the week, we'll taper your intensity leading into Friday to ensure you're fresh and ready to perform your absolute best!

PERFORM

Pump:

Get ready for a cycle focused on building your unilateral strength and balance! This phase kicks off with heavy, single-side strength exercises to address imbalances, followed by high-density sets designed to get great blood flow and create a major pump. Expect a balanced split: Mondays focus on Upper Push , Tuesdays/Thursdays hit Upper Pull , Wednesdays tackle Lower Pull , and Fridays target Lower Push. You'll alternate between A-Week and B-Week programming to keep things fresh and challenging, utilizing exercises like Deficit Push-ups, Strict Pull-ups, and Gliding Hamstring Curls to continue building strength and the aesthetic you're looking for.

The conditioning portion of this cycle is shifting its focus to high-intensity EMOMs (Every Minute On the Minute) and interval work, though you'll still see a great mix of AMRAPS (As Many Rounds As Possible) and "For Time" challenges.these workout have a larger focus on body weight and aerobic exercises, to maximum intensity and make every session incredibly efficient.

PUMP

Ultimus Training Cycle

Thu, 30 Oct 2025 20:59:44 GMT

Hey R3VIVE Athletes,

The Ultimus training cycle, going from November 10th to January 2nd, is our next training cycle! Functional Fitness will be launching into a blend of olympic lifts and diverse strength progressions. Including more intense conditioning and gymnastic strength and skill development.

Functional Fitness:

We're taking the solid foundations from all our Machine work (which we know you loved) in the Persist Cycle and launching into a blend of olympic lifts, foundational strength, and diverse strength formats. Prepare for tough but fun challenges, gymnastic strength and skill development, and an intensified focus that will push your limits and build your confidence further than you ever imagined!

Build:

This Build cycle is your blueprint for forging general strength with a rock-solid, consistent split. While we will have linear progressions of Front Squats, and Bench Press, we will also be embracing varied, dynamic strength orgressions. That will not only keep delivering results but also keep our strength fun. Our gymnastics focus will be on pure, raw strict strength, helping you build capacity with both external loads and the incredible power of your own bodyweight. Prepare to feel incredibly stable and powerful!

Conditioning will focus on unleashing your engine, that we built in the Persist Cycle . We will Shift gears to a fastermore intense "for time" AMRAP and Chipper style workouts, moving beyond simple interval work and aerobic base building. These conditioning workouts will rotate dynamically throughout the week to maintain variety and deliver a fun and powerful exeriance. our cycle test, "Super Bario Bros.", is a chipper that will progressively challenge your kettlebell/dumbbell and gymnastics movements, demanding peak intensity and absolute confidence in your strength.

BUILD

Perform:

This Cycle will focus on taking our basic strength progressions and wokring on higher power lifts. We're blending linear strength progressions (Split Jerk and Back Squat) to continually improve your strength base, alongside varied strength progressions to ensure every lift is improved. Weekly gymnastics skill and strength sessions will test your body weight strength and proprioception. This combination will allow you to develop both your explosive lifting power and incredible bodyweight capabilities.

This cycle, we're shifting from just building the engine to using that ingin to build higher peak anerobic endurace. Brace yourself for challanging "for time" AMRAP and Chipper style workouts. Our cycle test, "Super Bario Bros.", is a chipper designed to demand high intensity and unwavering confidence in both barbell and gymnastics movements. These conditioning workouts will be strategically rotated throughout the week to maximize effectiveness and keep you fired up for every single rep!

PERFORM

Pump:

this cycle every class kicks off with electrifying complex supersets. Our "Strength Intensity (SI)" section will include complex lifts to be as efficient as possible in building muscle and strength. "Strength Balance (SB)" sections will Include higher volume sets, having two days of isometric hold and two days of more targeted exercises to create a pump. Expect classes to have, diverse mix of supersets crafted to keep things exciting, effective.

Condiotning will have a high varity of formats including a new Tabata challenge! Keeping things fresh, and engaging to challenge you in new and fun ways.

PUMP

Persist Training Cycle.

Mon, 22 Sep 2025 14:08:15 GMT

Hey R3VIVE Athletes,

Our next programming cycle runs from September 15th to November 7th. It's an 8-week cycle that will continue to see strength progression carrying from what we did last cycle in Functional fitness. While Pump will begin working unilateral strength progressions.

Functional Fitness:

This cycle will continue our progression from the skill and lifts from last cycle, while trying to integrate them into more of our conditioning. We will do this by focusing on different portions of the lifts during our strength portion then performing smaller sets of gymnastic skills in our conditioning. You will also see conditioning that is purely focused on our aerobic capacity and working mainly on monostructural elements, such as running, rowing and biking.

Build:

This A-B week cycle is designed to build foundational strength through consistent progression, with a strong focus on Back Squats and Strict Presses, including variations for balanced weekly training.

Conditioning will have some longer aerobic pieces and begin to include more skills like strict Toes-to-Bar, and Pull-ups from last cycle. See the chart below for details.

BUILD

Perform:

Continuing our A-B week progressions, this will continue to build on our olympic lifts and focus less on limiters during metcons. You'll see a focus on Basic strength lifts and olympic lifting.

The cycle will allow us to focus on specific fitness aspects while maintaining exercise variety. We'll emphasize Olympic lifts, gymnastic endurance, and bar strength.

Conditioning will hit a mixture of longer aerobic work focused on monostructural elements, Moderate time domain work with gymnastics built in, and Shorter power style work. Refer to the chart below for details.

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PERFORM

Pump:

Our pump Cycle will focus on Unilateral Strength. This will allow us to not alloy continue building strength and muscle but also focus on creating more balance between different sides of our bodies. Each session will start with some heavy Single side work, before hitting bi-lateral exercises and accessory pieces for the day.

PUMP

Functional Fitness Training Block: Resurgence Cycle

Wed, 23 Jul 2025 16:32:00 GMT

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Functional Fitness Training Block: Summer 25′

Tue, 06 May 2025 14:49:00 GMT

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Functional Fitness Training Block: Spring 25′

Mon, 17 Mar 2025 14:02:00 GMT

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Gender Inclusivity Efforts Entering 2025

Thu, 02 Jan 2025 15:01:00 GMT

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Daily Life Movement Essentials: Squatting

Tue, 17 Dec 2024 18:07:00 GMT

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Goals, Identity and Discipline

Tue, 10 Dec 2024 18:01:00 GMT

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Digestion’s worst enemy: stress

Tue, 03 Dec 2024 17:13:00 GMT

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R3VIVE’s Member of the Month, November 2024

Fri, 01 Nov 2024 17:08:00 GMT

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Time to Register for Your FSA/HSA Savings!

Fri, 18 Oct 2024 13:45:00 GMT

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R3VIVE’s Member of the Month, October 2024

Fri, 18 Oct 2024 13:30:00 GMT

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R3VIVE’s Member of the Month, September 2024

Wed, 11 Sep 2024 19:25:00 GMT

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Fall Programming Cycle 2024

Wed, 04 Sep 2024 13:01:00 GMT

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Introducing Our New Training Track, PUMP

Thu, 29 Aug 2024 11:13:00 GMT

After successfully piloting our new PUMP program and receiving enthusiastic feedback from trial participants, we are thrilled to add this track to our class schedule.

What is PUMP?

The PUMP track offers an intense and challenging experience that is different from our BUILD and PERFORM tracks. This program allocates more time to strength training while incorporating endurance and conditioning. PUMP is designed to allow participants to progress within its framework, there’s no limit to how much you can grow and challenge yourself as you progress through the program.

PUMP will be its own programming framework focused on strength development, centered around traditional body building and compound lifts. You will be challenged by higher volume sets, testing your ability to push through fatigue, enhancing your focus by concentrating on your mind / body connection.

This track is more focused on visible muscle growth.

Key Benefits of the PUMP Program:

Promotes muscle growth through optimal hypertrophy training with higher rep ranges
Enhanced fat loss through increased total muscle mass
Higher muscle endurance, allowing for long periods of exercise without feeling fatigue.

We will also include shorter conditioning periods within a class setting, or use longer conditioning sessions strictly for recovery.

Here is a breakdown as to how a PUMP class would be structured and an example of a class program:

Strength Intensity

In this example the class will begin with heavy compound lifts with moderate to high repetitions. This builds strength and hypertrophy through a multi-joint movement.

Strength Balance

These unilateral exercises are implemented to promote power and stability, while supporting the compound movements that were worked in the previous set of movements.

Conditioning

Finishing the workout with conditioning pushes the body to work under fatigue, enhancing endurance as well as increasing blood flow and promoting muscle recovery/improving soreness.

Is This Program for Me?

If you are interested in a strength focused program, with the intention of gaining visible muscle mass while burning fat, then YES , this program is for you!

However, here are few important things you should consider:

Your commitment is required for roughly 6 weeks (4x week) from the start of each training block. This means we suggest sticking to the training block of your choosing for the entire duration.
You will be challenged to push through sets / reps.
Be prepared to bring your best effort for each class. Your mindset will determine your success !
If you prefer a casual post work sweat, this program may no t be right fit for you.
If you are motivated to see progress and want to push yourself to see results, this program is for you!
For aerobic / recovery days, we recommend taking the functional fitness classes on the scheduled “recovery” day (typically Thursday’s).

Do we have your Interest?

If so, great! We will begin adding PUMP to the class schedule starting the week of September 9th. As always, be sure to register for class ahead of time. Should you have any questions, feel free to reach out to a coach or send a message to info@r3vivefitness.com .

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Utilizing your HSA/FSA accounts with R3VIVE Fitness

Sat, 17 Aug 2024 16:22:00 GMT

Fitness can transform whole-body health. If you exercise to prevent or treat a medical condition, you may qualify to get a Letter of Medical Necessity to unlock your HSA or FSA funds and get up to the entire cost of your R3VIVE Fitness purchase reimbursed!

Most people save 20-40% off their classes by using those tax-free funds—how much you save overall will depend on your income tax bracket.

What is an HSA or FSA account?

Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) allow you to save pre-tax dollars you can use to pay for eligible medical expenses. Fitness fees do not immediately qualify as eligible HSA/FSA expenses, but they do qualify if a provider recommends exercise to prevent or treat a medical condition.

To qualify those expenses for reimbursement with an HSA/FSA administrator, you need a Letter of Medical Necessity from a provider. Our partner, Dr. B, offers online consultations with licensed providers in every state—365 days a year.

How it works

Start a $15 medical consultation—no video required
A licensed provider will review your health history and current condition. If you qualify, they’ll email your fitness recommendations and Letter of Medical Necessity within 3 business hours.
Submit your letter and R3VIVE Fitness receipts purchased on or after the date of your letter to your HSA/FSA administrator for reimbursement.

Who is Dr. B?

Dr. B offers affordable telehealth with the same care and quality you’d get from your favorite family doctor—without the waiting room. Patients can get $15 online consultations for a wide variety of conditions and send prescriptions to the pharmacy of their choice. They can also help provide qualifying patients with the Letter of Medical Necessity required for HSA/FSA fitness reimbursements. Learn more at hidrb.com

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R3VIVE’s Member of the Month, August 2024

Wed, 07 Aug 2024 12:54:00 GMT

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The Benefits of Personal Training for Adults Facing Fitness Challenges

Mon, 05 Aug 2024 20:02:00 GMT

Embarking on a fitness journey can sometimes feel overwhelming, especially when faced with obstacles like injuries, weight concerns, lifestyle habits, or plateaus. Personal training can provide a structured, supportive, and effective path to overcoming these challenges and reaching your fitness goals.

Personalized Attention and Tailored Programs

Dealing with Injuries

If you’re managing nagging injuries, a personal trainer can be a valuable ally. They are skilled at crafting exercise routines that accommodate and work around existing injuries. By focusing on strengthening the muscles around the injury and improving flexibility, trainers help you exercise safely and effectively, aiding in recovery while preventing further issues.

Overcoming Plateaus

Hitting a plateau can be disheartening, but it’s a common part of the fitness journey. A personal trainer can offer a fresh perspective on your current routine, pinpointing areas for growth and introducing new exercises to challenge your body in different ways. This approach can reignite your progress and help you move past those frustrating plateaus.

Addressing Weight and Lifestyle Concerns

For those struggling with weight or lifestyle habits, personal trainers provide tailored programs designed to meet these specific needs. They create balanced routines that blend cardio, strength training, and flexibility exercises, along with offering nutritional advice to support weight loss and overall health improvement.

Boosting Motivation and Accountability

One of the greatest advantages of personal training is the motivation and accountability it brings. Trainers help keep you engaged and committed by setting realistic goals, tracking your progress, and offering constant encouragement. This support is especially valuable for those who find it challenging to stay disciplined and consistent with their fitness routines.

Expert Guidance and Education

Personal trainers offer expert guidance to ensure you’re performing exercises correctly and safely. This not only reduces the risk of injury but also maximizes the effectiveness of your workouts. They also educate you on key aspects of fitness, including proper form, the benefits of different exercises, and the role of nutrition in achieving your goals.

Customized Nutrition Plans

Nutrition plays a crucial role in reaching fitness goals. Personal trainers provide personalized nutrition plans that complement your exercise routine. These plans are designed to fit your dietary preferences, medical conditions, and fitness objectives, ensuring a comprehensive approach to your health and wellness.

Enhancing Mental Health and Confidence

Regular exercise is known for boosting mental well-being by reducing stress, anxiety, and depression. Personal training adds an extra layer of support, with trainers offering positive reinforcement and helping you overcome mental barriers. This encouragement can lead to improved self-esteem, confidence, and a more positive outlook on life.

Efficient Use of Time

For those with busy schedules, finding time for fitness can be challenging. Personal trainers design efficient workout plans that deliver maximum results in a shorter amount of time, so you can make the most of your workouts without spending hours at the gym.

Fostering Long-Term Lifestyle Changes

Personal training isn’t just about achieving immediate fitness goals; it’s about fostering long-term, healthy habits. Trainers work with you to instill sustainable lifestyle changes, helping you not only reach your goals but also maintain them over the long haul.

In summary, personal training offers a comprehensive solution for adults facing fitness challenges such as injuries, weight issues, lifestyle changes, or plateaus. With personalized programs, expert guidance, and ongoing support, personal trainers help you overcome obstacles, achieve your fitness goals, and embrace a healthier lifestyle. Investing in personal training is a meaningful step towards long-term health and well-being.

At R3VIVE Fitness in Boston, we understand the unique challenges you might face on your fitness journey, whether it’s dealing with injuries, overcoming plateaus, or adopting healthier lifestyle habits. Our dedicated team of personal trainers are committed to providing personalized programs and tailored nutrition plans designed to address your specific needs and goals. With our expert guidance, motivating support, and holistic approach, R3VIVE Fitness offers the perfect environment to help you overcome obstacles and achieve lasting success. Join us at R3VIVE Fitness and take the first step towards a healthier, more vibrant you.

Train to live. Train with purpose.

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Functional Fitness Training Block: Fall 24′

Mon, 05 Aug 2024 19:15:00 GMT

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R3VIVE’s Member of the Month, July 2024

Tue, 09 Jul 2024 14:20:00 GMT

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The Importance of Mindset in Weight Training

Thu, 27 Jun 2024 11:27:00 GMT

Embarking on a weight loss journey through weight training is an excellent choice for achieving a healthier and more toned physique. While physical effort is undeniably crucial, the importance of mindset in this process cannot be overstated. A positive and resilient mindset can be the difference between success and giving up halfway. Here, we explore why mindset is vital for those training to lose weight through weight training and how to cultivate a mental attitude that supports your goals.

The Power of a Positive Mindset

Motivation and Consistency : Weight training requires sustained effort over time. A positive mindset fuels motivation, helping you to stay consistent with your workouts even when progress seems slow. Understanding that every workout brings you closer to your goal can keep you going on days when enthusiasm wanes.
Overcoming Challenges : Weight training can be challenging, especially for beginners. There will be days when you feel sore, tired, or unmotivated. A resilient mindset helps you push through these tough times, viewing challenges as opportunities to grow stronger rather than insurmountable obstacles.
Setting Realistic Goals : A healthy mindset involves setting realistic and achievable goals. It’s important to celebrate small victories along the way and recognize progress, even if it’s not immediately visible on the scale. This approach prevents disappointment and keeps you focused on the long-term benefits.

Developing a Strong Mindset

Positive Self-Talk : Replace negative thoughts with positive affirmations. Instead of thinking, “I can’t do this,” tell yourself, “I am strong, and I am improving every day.” Positive self-talk boosts confidence and reinforces your commitment to your weight training regimen.
Visualization : Visualize your success. Imagine yourself lifting heavier weights, feeling stronger, and seeing the physical changes you desire. Visualization helps to create a mental image of success, making it easier to stay motivated and dedicated to your workouts.
Mindfulness and Meditation : Incorporate mindfulness practices into your routine. Meditation can help manage stress and anxiety, common barriers to weight loss. A calm and focused mind is better equipped to handle the ups and downs of a weight training journey.
Adhering to TEMPO: Those 4 values we place at the end of our movements are just arbitrary, they’re purposeful! Moving at the prescribed tempo allows you to move with intention, maximizing your lifts and increasing gains.

The Role of Support Systems

Finding a Community : Surround yourself with like-minded individuals who support your goals. The community at R3VIVE is one of our most valued assets. We encourage and nurture a space of positivity, and is echoed by our staff and members.
Professional Guidance : Consider working with a personal trainer or a coach. Professional guidance can ensure that you’re following a safe and effective training program and improves accountability. Moreover, a trainer can offer personalized motivation and support tailored to your unique needs.

Conclusion

Weight training is as much a mental challenge as it is a physical one. Cultivating a positive and resilient mindset is essential for staying motivated, overcoming obstacles, and achieving long-term success. By focusing on positive self-talk, visualization, mindfulness, and building a supportive community, you can develop the mental toughness needed to reach your weight loss goals through weight training. Remember, every step you take is progress, and with the right mindset, you can transform not just your body, but your entire outlook on fitness and health.

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R3VIVE’s Member of the Month, June 2024

Thu, 20 Jun 2024 19:03:00 GMT

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Understanding Tempo in Resistance Training

Thu, 23 May 2024 10:49:00 GMT

What is Tempo?

We get this question quite a bit at R3VIVE. So much that we thought it’d be useful to write an article about its massive benefits.

We are firm believers in consistency and control points in our training sessions that we incorporate it into every one of our program designs. From rep to rep, set to set, session to session; we believe that this is the pathway to truly experiencing and understanding the muscles contractions intended for the individual based on the their training age and goals.

Tempo in resistance training is a method used to control the speed and timing of each part of an exercise. This approach helps regulate the dose-response of the exercise and ensures consistency between workouts. Tempo is typically represented by four numbers, each specifying a different phase of the movement:

A practical example for a bench press with a tempo of “3-1-1-1”:

Eccentric (lowering): Muscle lengthening. Take 3 seconds to lower the bar to your chest.
Isometric Pause: At the end of the eccentric phase. Hold for 1 second at the bottom.
Concentric Phase: Muscle shortening. Take 1 second to press the bar up.
Isometric Pause: End of concentric phase . Hold for 1 second at the top before the next rep.

Letters can also be used:

X: Explosive movement (e.g., moving the weight as fast as possible “31X1”)
A: Assisted movement (help with the lifting phase “31A1)

Why Use Tempo?

Movement Control: By specifying how long each phase of a movement should take, tempo helps maintain proper form and technique.
Dose-Response Control: Different tempos can alter the training effect, such as focusing on strength, hypertrophy, or endurance.
Repeatability: Ensuring consistent performance across workouts aids in tracking progress and making adjustments.

Who Should Use Tempo?

Beginners: Tempo helps beginners develop motor control and build foundational strength. Typically, they use tempos that keep the muscle under tension for 30 to 90 seconds per set.
Intermediates: For those with more experience, tempos are used to fine-tune specific training goals, usually keeping muscles under tension for 10 to 60 seconds per set.
Advanced Athletes: Advanced individuals might use shorter tempos (0 to 30 seconds of tension) for maximum strength and power. They may still use longer tempos for specific training adaptations occasionally.

Key Points

Tempo helps control the duration a muscle is under tension, known as Time Under Tension (TUT) .
TUT influences the type of training effect: longer TUT can build endurance and muscle size, while shorter TUT can develop strength and power.
Adjusting tempo according to training goals and experience levels is crucial for optimal results.

Using tempo in your workouts can lead to better performance and targeted training outcomes, making it a valuable tool for both beginners AND experienced athletes.

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Functional Fitness Training Block: Summer 24′

Tue, 30 Apr 2024 13:37:00 GMT

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2024 Partner Challenge Kicks Off

Fri, 12 Apr 2024 19:05:00 GMT

3, 2, 1… GO!

The 3rd Annual R3VIVE Partner Challenge officially kicks off today !

Below you’ll find all 4 workouts that your team needs to complete before the end of day on Saturday, May 11th . Each workout will have a scoresheet and can be done outside of class time at the gym. You can do the workouts in any order you like. Ask a coach for a scoresheet when you’re ready, and be sure to place your scoresheet on the desk when you are done. Coaches will add your scores into the system.

Registration is open all the way up to Friday, April 19th , so don’t miss your chance and register today.

WORKOUT 1 – “Construction Zone Training”

5 Rounds For Time (30 min Cap):
1000 m Row
2 Sets:
10 Pull-Ups
30 Air Squats
100′ Wheelbarrow Walk (1 rep = 25′)

* Only one partner can work at a time.
* Athletes must share a rower.
* 100′ Wheelbarrow Walk is broken into 25′ increments (1 length of the rig), i.e., 100′ = 4 lengths of the rig.

MODIFICATION OPTIONS (we want this to be inclusive but also be fair):
* Ring Row is OK if you cannot do or struggle with Pull-Ups.
* Must use the rings at the front of the rig.
* Ring straps must be set at 7.5′ and your feet must be even with the rig for each rep.

WORKOUT 2 – “HIIT & Run”

AMRAP 3:
ME Cal Run
ME American KB Swings (53/35 lbs)

-Rest 90 sec-

AMRAP 3:
ME Cal Run
ME Dual KB Deadlift (2 X 53/35 lbs)

* Partners can rotate movements whenever they like.
* Your score is Total Cal Run + Total KBS + Total KB Deadlifts.
* KB weight can be modified to 35/26 lbs.
* Calories on the Runner will be modified so that they are equivalent across genders, i.e., female calories will be divided by .7 (70%).

Ex. 15 Cal/.7= 21 Cal

WORKOUT 3 – “Hold On”

AMRAP 15:
100 m Sandbag Carry (125/75 lbs)
*Other partner holds Plate OH (35/25 lbs)

20 SA Lunge to Thruster (40/25 lbs)
*Other partner holds Dead Hang

30 Dual DB Hang Cleans (40/25 lbs)
*Other partner holds Wall Sit

* One partner works at a time, the other partner holds.
* Partners can switch whenever they like.
* Partners can use the same sandbag but must use the heavier.
* If done inside, 100 m = 325′ (13 lengths of the rig).
* If not able to lift the sandbag, athetles may modify to 100/55 lbs.
* If need to modify DB load, you may use 30/20 lbs.
* If other modifications are needed, please ask a coach.

WORKOUT 4 – “Drop It to the Floor”

AMRAP 10:
Max Accumulated Load Back Squat
But EMOM, Including Min 0:
Both Partners Must Complete 5 Burpees Each

* Partners can perform the burpees at the same time. All burpees must be completed before any athlete can squat.
* Only one partner may squat at a time.
* You can use whatever weight on the bar you like.
* You may use two bars, but only 2 bars.
* Load lifted will be modified so that weights are equivalent across genders, i.e., female weight will be divided by .68 (68%).

Ex.. 65 lbs/.68= 95.5 lbs

WORKOUT 5

TBA…

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R3VIVE Book Club

Fri, 12 Apr 2024 17:26:00 GMT

Do you love reading books? Do you wish you had an excuse to read (more) books? What about someone to discuss the books that you’ve just read?

If you answered yes to any of these questions, then come join R3VIVE Book Club , where we pick a book of the month, read it, and then meet in person here at the gym to talk about it!

Be sure to review our upcoming events on our calendar for the announcement of the next book and meetup dates.

We hope to see you there!

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R3VIVE’s Member of the Month, April 2024

Mon, 08 Apr 2024 13:47:00 GMT

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2024 Partner Challenge Registration

Mon, 18 Mar 2024 18:34:00 GMT

Registration is Now Open

Since 2022, we celebrate our diverse and supportive R3VIVE community with an annual partner workout challenge . This two-person team challenge will feature 5 different workouts . Every workout will be challenging but achievable by anyone on any team. So grab a gym buddy and get ready for a challenge and lots of fun!

Have a friend or a family member that you want to participate with but they aren’t a member at out gym just yet? Invite them to partner up and complete all five workouts in our gym for free! By the way, coaches are allowed to participate as well, so feel free to call one of us out!

This year, the 3rd Annual R3VIVE Partner Challenge will begin on Monday, April 15th, and conclude on Saturday, May 11th . Four out of the five workouts will be released on Monday, April 15th, but keep an eye on your email inbox and our social media accounts for some hints. Come to the gym on Saturday, May 11th, to complete the final fifth workout together and cheer on your fellow gym members. But if you can’t make it, don’t worry! The final workout will be released on Friday, May 3rd, so your team can complete it and submit your final score by May 11th.

Each workout will have a scoresheet and can be done outside of class time at the gym. You can do the workouts in any order you like. Ask a coach for a scoresheet when you’re ready, and be sure to place your scoresheet on the desk when you are done. Coaches will add your scores into the system.

And did we mention that the registration is completely free ? Let’s gooooo!!!

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R3VIVE’s Member of the Month, March 2024

Thu, 14 Mar 2024 01:13:00 GMT

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2024 Partner Challenge!

Wed, 13 Mar 2024 18:11:00 GMT

3rd Annual R3VIVE Partner Challenge

Since 2022, we celebrate our diverse and supportive R3VIVE community with an annual partner workout challenge . This two-person team challenge will feature 5 different workouts . Every workout will be challenging but achievable by anyone on any team. So grab a friend and get ready for a challenge and lot of fun!

We will do the fifth and final workout all together on Saturday, May 11th . But if you can’t make it, don’t worry! The final workout will be released on Friday, May 3rd, so your team can complete it and submit your final score by May 11th.

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Functional Fitness Training Block: Spring 24′

Fri, 01 Mar 2024 15:28:00 GMT

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Training for older individuals

Thu, 08 Feb 2024 20:39:00 GMT

Let’s begin this topic by addressing some common myths or preconceptions about training that are unhelpful, and end up hurting us in the long run:

“I’m probably going to get hurt”.
You’re more likely to get injured by NOT training than by appropriately training.

“I’ll look like a bodybuilder if I workout”
Training won’t turn you into a jacked bodybuilder anymore than playing 9 holes a few times a week will turn you into Tiger Woods.

“Training is too complicated”
For general health purposes, training can be extremely simple and if followed on a regular basis, can yield great results. You’d be amazed to see what walking just a little everyday can do to your health. Don’t let some influencer tell you otherwise.

“I’m too old to see improvements”
If you are LIVING , you have the ability to improve strength, cardiorespiratory fitness, power, flexibility, quality of life, etc. The list is almost endless.

Great, now that we got those out of the way, let’s dive in.

Why Train?

Time is not our friend…

It’s somewhat obvious that as we age, things start to decline. Below are a few of many aging curves that have been studied. The two I chose to show examine Muscle CSA (cross sectional area) and Bone Mineral Density as we age.

If we look at the Y axis, we have muscle mass and bone mineral density. These graphs are not reassuring. And with almost every aging curve, we see these trends. So what can we do? We can train.

Observing a typical aging curve:

If we can visualize this, we see that our max function peaks around 25-30 years old, we hold on to it until we reach about 40, and then we experience a steady decline as we age, getting more steep after the age of 60.

A Training Aging Curve (Green)

With training, we have the ability to bend these aging curves in a positive direction. Look at the green curve. We drastically improve our ability to function throughout our lifespan.

Take specific note of the two yellow lines. What does this tell us? This tells us a 75 year old who trains has similar function to that of a 55 year old who is untrained. 20 years of a difference !

And it doesn’t stop after 20 years. If you hang around gyms long enough, you will eventually meet 75 year olds who have the fitness of an average 40 year old. How far can you bend your aging curve?

Where do we start?

While we would love for every athlete to start their fitness journey with a dedicated team helping them, we know how much progress people can make just by starting. Just do something . I’ll highlight this point with the graph below.

This is one of our favorite graphs. This was used to inform the “10k steps a day” recommendation you hear health care professionals shout from the rooftops. The mortality rate of individuals ages 40 or older who walk 2000 steps a day is four times that of individuals ages 40 or older who walk 10,000 steps a day. 4 times! Just by increasing your steps from 2000 to 6000 per day, you more than HALVE your mortality rate. With only about 1 hour a day of walking.

Ask any lifter that has years under their belt, and they will miss how fast they made progress when they first started. “Newbie gains”, some might say. It’s not uncommon to see rapid progress from lifters new to movements or training in general.

How can R3VIVE help?

At R3vive, we believe everybody has the ability to enjoy and benefit from functional training. Chronological age should never limit somebody to start their fitness journey. Our approach to new athletes allows us to learn about an athlete’s medical & training history to create a program tailored for their unique goals. We strive to offer the most thorough and prescriptive programming to our athletes. Our consultation, movement assessment, and Foundations program are designed specifically to meet the needs of every athlete.

We don’t believe there should be any special considerations for older people based on their age alone. However, we do see an increased emphasis on quality of life and decreased emphasis on competition with our older athletes. For example, using tools in the gym to carry over to real life tasks. Preserving the ability to carry groceries up flights of stairs, picking up and playing with grandchildren, gardening, yard-work, reducing pain and stiffness, etc. Our gym is more than prepared to help aging athletes preserve their function and keep enjoying the things they hold dear.

Getting started with us.

If you’re considering getting started, now comes the part where YOU have control. The first step is registering for your initial consultation using the following link . After that, leave the rest to us to help navigate you.

We look forward to beginning your health and fitness journey with you.

Train to live. Train with purpose.

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The benefits of whey and casein protein

Wed, 07 Feb 2024 19:27:00 GMT

When it comes to supplementation, there are a lot of options available on the open market, which can make choosing what’s right for you overwhelming. At R3VIVE, we have worked to eliminate the complicated process of shopping for protein, by supplying our members with some of the best protein sources on the market.

We have partnered with Ascent Protein , serving our members both their whey and casein protein products. Let’s take a moment to review some differences between the two types.

What is Whey Protein?

Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains a complete amino acid profile, making it an excellent source of essential amino acids crucial for muscle growth, repair, and overall body function. Whey protein is quickly and easily absorbed by the body, making it a popular supplement among athletes, fitness enthusiasts, and those seeking to increase their protein intake. Additionally, whey protein has been associated with various health benefits, including supporting immune function and promoting satiety. It comes in various forms, such as concentrate, isolate, and hydrolysate, each with different protein concentrations and processing methods to suit individual dietary preferences and goals.

Ascent’s whey protein is an isolate form of protein, which means the process for filtering the protein is more intense removing lactose and fat and ensuring purity for its protein source. It is also considered some of the cleanest protein on the market, without additional additives such as emulsifiers.

What is Casein Protein?

Casein protein is a high-quality protein found in milk, constituting about 80% of the total protein content. Unlike whey protein, casein is a slow-digesting protein, providing a sustained release of amino acids into the bloodstream over an extended period. This slow digestion makes casein an ideal protein source for promoting muscle protein synthesis during periods of fasting, such as overnight or between meals. It forms a gel-like substance in the stomach, leading to a gradual release of amino acids and providing a feeling of prolonged fullness. Casein is often used as a dietary supplement to support muscle maintenance and growth, particularly in situations where a steady and prolonged protein supply is beneficial, such as during periods of rest or sleep.

What are the differences between whey and casein protein?

Whey protein and micellar casein protein are both complete proteins, encompassing all nine essential amino acids crucial for the body. The digestion and absorption processes of casein differ significantly from whey protein, influencing their respective roles in workouts and muscle recovery. Some key differences are:

Whey Protein

Fast-digesting, resulting in a rapid increase of amino acid levels in the bloodstream
Fast muscle protein synthesis, making it ideal for during or right after your workout
Versatile to mix with liquids for convenient consumption, such as a protein shake

Casein Protein

Slow-digesting, providing a gradual release of amino acids over several hours
Sustained muscle protein synthesis for a longer period, making it ideal for sleep and recovery

Why does it matter?

Enhancing your muscular strength is key to improving performance in any sport, reducing fatigue and minimizing negative impacts on the body. Protein supplementation can play a crucial role in achieving these goals, particularly when combined with resistance training, as studies indicate it may boost gains in both aerobic and anaerobic power. The caveat lies in the importance of consistency; as sustained commitment is shown to be the catalyst for noticeable results in terms of increased muscle strength and overall performance.

Train to live. Train with purpose.

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R3VIVE’s Member of the Month, February 2024

Mon, 05 Feb 2024 20:06:00 GMT

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Build vs. Perform: The Benefits of Having Two Functional Fitness Training Tracks

Mon, 29 Jan 2024 18:35:00 GMT

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Functional Fitness Training Block: Winter 24′

Fri, 12 Jan 2024 19:19:00 GMT

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R3VIVE’s Member of the Month, January 2024

Tue, 09 Jan 2024 02:18:00 GMT

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Nutré Meals Partnership

Sun, 17 Dec 2023 17:22:00 GMT

We have a special and exciting announcement! We have recently partnered up with our friends at Nutré Meals, a local company from Peabody MA, offering the best meal delivery service to our members and friends!

Nutré offers convenient healthy meals and delivery options that simplify and improve your daily life. We can speak from experience when we say their meals are not only healthy, but they taste amazing as well!

As part of our partnership, we will be launching a nutrition challenge for the upcoming year. Be on the lookout for more information as we finalize the details. However, don’t let that stop you from getting a head start. R3VIVE members and friends get a discount of 40% off their first order, then 5% off after that ! Feel free to share and take advantage of this deal while it lasts!

Use the discount code R3VIVE at checkout to save on your purchase.

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Introduction to Energy Systems Training

Thu, 07 Dec 2023 20:29:00 GMT

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R3VIVE’s Member of the Month, December 2023

Sun, 03 Dec 2023 16:07:00 GMT

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2023 In-House Throw Down, Recap

Thu, 30 Nov 2023 23:00:00 GMT

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R3VIVE’s Member of the Month, November 2023

Mon, 13 Nov 2023 17:24:00 GMT

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R3VIVE’s Member of the Month, October 2023

Wed, 04 Oct 2023 19:14:00 GMT

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R3VIVE’s Member of the Month, September 2023

Tue, 12 Sep 2023 22:59:00 GMT

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R3VIVE’s Member of the Month, August 2023

Tue, 08 Aug 2023 14:10:00 GMT

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R3VIVE’s Member of the Month, July 2023

Fri, 07 Jul 2023 13:54:00 GMT

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R3VIVE’s Member of the Month, May 2023

Tue, 16 May 2023 13:12:00 GMT

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R3VIVE’s Member of the Month, April 2023

Mon, 17 Apr 2023 13:35:00 GMT

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R3VIVE’s Member of the Month, March 2023

Mon, 06 Mar 2023 20:21:00 GMT

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R3VIVE’s Member of the Month, February 2023

Mon, 06 Feb 2023 17:32:00 GMT

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R3VIVE’s Member of the Month, January 2023

Sun, 08 Jan 2023 16:56:00 GMT

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R3VIVE’s Member of the Month, December 2022

Sun, 11 Dec 2022 15:40:00 GMT

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R3VIVE’s Member of the Month, November 2022

Sun, 06 Nov 2022 18:33:00 GMT

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R3VIVE’s Member of the Month, October 2022

Thu, 13 Oct 2022 12:26:00 GMT

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R3VIVE’s Member of the Month, September 2022

Tue, 13 Sep 2022 18:06:00 GMT

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Three Ways to Improve Your Running

Tue, 16 Aug 2022 14:26:00 GMT

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R3VIVE’s Member of the Month, August 2022

Mon, 08 Aug 2022 14:39:00 GMT

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R3VIVE’s Member of the Month, July, 2022

Wed, 06 Jul 2022 18:48:00 GMT

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Coaches Spotlight: Cristian Pereira

Tue, 05 Jul 2022 14:45:00 GMT

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R3VIVE’s Member of the Month, June, 2022

Mon, 13 Jun 2022 14:39:00 GMT

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Coaches Spotlight: Agnė Jakubauskaitė

Wed, 25 May 2022 17:00:00 GMT

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Turning the Curve

Tue, 10 May 2022 14:17:00 GMT

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R3VIVE’s Member of the Month, May, 2022

Wed, 04 May 2022 13:23:00 GMT

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R3VIVE’s Member of the Month, April, 2022

Fri, 08 Apr 2022 02:56:00 GMT

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R3VIVE Partner Challenge 2022

Fri, 01 Apr 2022 19:37:00 GMT

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Coaches Spotlight: Joel Zayas

Tue, 22 Mar 2022 14:39:00 GMT

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R3VIVE’s Member of the Month, March, 2022

Thu, 10 Mar 2022 14:39:00 GMT

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Why Exercise Should Be Part of Your Daily Routine

Wed, 02 Mar 2022 15:57:00 GMT

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R3VIVE’s Member of the Month, February, 2022

Thu, 03 Feb 2022 15:55:00 GMT

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Coaches Spotlight: Derek Saffold

Thu, 03 Feb 2022 02:11:00 GMT

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Why Choose Us?

Wed, 26 Jan 2022 19:56:00 GMT

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Getting Started with Functional Fitness at R3VIVE

Tue, 18 Jan 2022 21:48:00 GMT

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Vaccination Requirements for Entering R3VIVE’s Facility

Thu, 13 Jan 2022 17:14:00 GMT

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Starting a Sustainable Fitness Journey

Mon, 10 Jan 2022 14:53:00 GMT

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R3VIVE’s Member of the Month, January, 2022

Sat, 01 Jan 2022 15:48:00 GMT

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R3VIVE’s Member of the Month, November, 2021

Mon, 08 Nov 2021 16:50:00 GMT

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R3VIVE’s Member of the Month, October, 2021

Sun, 03 Oct 2021 18:34:00 GMT

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Our 3-Step Intake

Mon, 20 Sep 2021 21:30:00 GMT

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3-Step Intake: Consult

Mon, 13 Sep 2021 20:44:00 GMT

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R3VIVE’s Member of the Month, September, 2021

Tue, 07 Sep 2021 16:57:00 GMT

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Updated mask mandate

Mon, 23 Aug 2021 19:05:00 GMT

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R3VIVE’s Member of the Month, August, 2021

Mon, 09 Aug 2021 15:12:00 GMT

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The Value of Assessment

Wed, 28 Jul 2021 16:47:00 GMT

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July Gym “M.O.M.”

Mon, 19 Jul 2021 15:54:00 GMT

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Daily Life Movement Essentials: Upper Body Pushing

Tue, 13 Jul 2021 14:55:00 GMT

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June Gym “M.O.M.’s”

Wed, 02 Jun 2021 14:43:00 GMT

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May Gym “M.O.M.”

Mon, 10 May 2021 14:12:00 GMT

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March Gym “M.O.M.”

Sun, 07 Mar 2021 18:53:00 GMT

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February Gym “M.O.M.”

Thu, 04 Feb 2021 14:43:00 GMT

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Success Stories: Bill Brickman

Mon, 01 Feb 2021 17:26:00 GMT

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December Gym “M.O.M.”

Sat, 05 Dec 2020 16:48:00 GMT

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November Gym “M.O.M.”

Wed, 04 Nov 2020 19:50:00 GMT

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October Gym “M.O.M.”

Thu, 08 Oct 2020 16:39:00 GMT

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R3VIVE’S 1st Annual In-House Throw-down Competition

Fri, 11 Sep 2020 15:57:00 GMT

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September Gym “M.O.M.”

Fri, 11 Sep 2020 13:35:00 GMT

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August Gym “M.O.M.”

Sun, 02 Aug 2020 12:28:00 GMT

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July’s Gym “M.O.M.”

Thu, 09 Jul 2020 13:29:00 GMT

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Ride for racial justice

Mon, 08 Jun 2020 18:55:00 GMT

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Disaffiliation from CrossFit

Mon, 08 Jun 2020 18:54:00 GMT

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Crockpot Chili Recipe

Sun, 19 Apr 2020 16:32:00 GMT

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Digestion and your brain

Wed, 15 Apr 2020 15:51:00 GMT

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R3Cipe – Breakfast Quiche

Sun, 12 Apr 2020 16:10:00 GMT

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Interpreting the nutrition label

Wed, 08 Apr 2020 16:48:00 GMT

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R3Cipe – Cauli-power pizza

Sun, 05 Apr 2020 15:34:00 GMT

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Genetics and Dieting

Wed, 01 Apr 2020 17:00:00 GMT

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COVID-19 Updates

Tue, 17 Mar 2020 18:55:00 GMT

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March’s Gym “M.O.M.”

Fri, 06 Mar 2020 13:53:00 GMT

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February’s Gym “M.O.M.”

Fri, 07 Feb 2020 14:22:00 GMT

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Weightlifting Seminar

Thu, 30 Jan 2020 16:20:00 GMT

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January’s Gym “M.O.M.”

Fri, 03 Jan 2020 12:58:00 GMT

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December’s Gym “M.O.M.”

Tue, 03 Dec 2019 19:01:00 GMT

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Black Friday Savings

Wed, 27 Nov 2019 15:31:00 GMT

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Fit-Aid for Sale

Wed, 20 Nov 2019 15:47:00 GMT

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New Barbell class at CrossFit Dudley

Mon, 11 Nov 2019 15:53:00 GMT

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DUDLEY DIVAS

Thu, 07 Nov 2019 13:32:00 GMT

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New Hoodies Available for Sale!

Wed, 06 Nov 2019 16:41:00 GMT

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DOTOBERFEST

Fri, 25 Oct 2019 15:28:00 GMT

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Grand Opening Event

Tue, 24 Sep 2019 19:13:00 GMT

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Classes are set to begin

Thu, 19 Sep 2019 20:55:00 GMT

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South-End Health & Wellness Fair

Thu, 19 Sep 2019 19:18:00 GMT

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We’re Live!

Fri, 09 Aug 2019 15:47:00 GMT

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